Best Mattress for Bad Back 2021-
Which is the Best Choice?

Updated June 2021

Top Pick


REM-Fit 500 Ortho
Hybrid Mattress

Best Memory Foam


The Casper Original
Foam Mattress

Most Comfortable Pick


Silentnight 7 Zone Memory
Foam Rolled Mattress

Luxury Pick


The DreamCloud Luxury
Hybrid Mattress

Best Hot Sleepers


5G Mattress

Best Value


Dormeo Memory
Plus Mattress

Best Firmness


Emma Original

Best Choices


Nectar Memory
Foam Mattress

The Best Mattresses

I have two chronic injuries that cause severe back pain, and it worsens during sleep. However, I am not someone to lose heart; I used my mattress addiction to help myself find the best mattress for my bad back. 

Multiple research and studies show that the right mattress can reduce your back pain, and it has numerous health benefits. The best part is, it gives you an undisturbed and peaceful night of restful sleep.

Having a mattress that is good for a bad back can help in both ways. It will provide relief and comfort to people who are already suffering from a back issue. 

It will give them much-needed relief and let them sink into slumber so that they can wake up to a brighter day. It can also help prevent back issues in people without any. Additionally, proper spinal alignment at night can provide you with a good posture all day.

There are numerous mattresses in the market that can be good for all types of sleepers. However, it can be really exhausting to find a mattress that suits just right for a person with a bad back. 

So, how do you find your way to the right one through these myriads of mattress available in the market? Read on through the list of the best mattress for a bad back and let my mattress addiction guide you!

REM-Fit 500 Ortho Hybrid Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Ortho
Depth 25 cm
Guarantee 5 years
Dimensions L 180 cm x W 200 cm
Materials Memory foam and comfort cooling layers

Key Features

Recommended for

Avoid If

This is my top pick for the best mattress for a bad back because of its excellent spinal alignment and support to the entire body. I personally felt how perfect this mattress is when I slept through the night undisturbed and woke up feeling much better.

It has 2,000 firm encapsulated pocket springs that provide unparalleled back support. The pocket springs are 15 cm high and give the optimal firmness for a bad back.

The mattress also provides a 150 mm high edge-to-edge support that prevents the mattress from sagging. It will ensure you receive the full effects of the mattress for a long time.

The extra firm springs are designed to move independently. It can provide you with excellent body contouring and good support for the limbs as they move.

The mattress has a 50 mm open cell structure in the comfort foam layer. It provides me with a cool environment all night. 

The mattress provides excellent temperature regulation and prevents your body from heating up. It has a Re-Ax breathable cover which is an exclusive Thermoregulating cover. This is a really helpful feature if you are a hot sleeper like I am.

Also, the zoned memory foam in the mattress provides additional pressure relief. It helps you sleep without having to compromise when it comes to your back.

The Casper Original Foam Mattress​ review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Original
Depth 24 cm
Guarantee 10 years
Dimensions L 150 cm x W 200 cm
Materials Memory foam and comfort cooling layers

Key Features

Recommended for

Avoid If

If you are looking for a memory foam mattress that is best for bad back, The Casper Original Foam Mattress is the one for you. It provides you with an excellent level of pressure relief for your bad back.

This mattress combines a balance of firmness with the softness and firmness required for someone with heavy back pain. It is done by combining the pressure-relieving memory foam with the contour cuts.

The contour cuts are precisely positioned to provide the perfect alignment for body parts every time you move. It helped me when I was quite restless during sleep. The contour cuts along with the memory foam can provide the ultimate comfort.

The Casper Original Foam Mattress has a breathable open-cell foam that is constructed to regulate temperature. It also provides the high level of responsiveness a restless sleeper requires. 

It is made possible by the adaptive layer made of transition foam. The layer adds to the responsiveness as well as durability of the foam. 

It is constructed symmetrically to provide the best possible contours for your moving body all night. It has five weight distribution zones. Hence, it can be good for a heavyweight sleeper with a bad back as well. 

The mattress has an open-cell top layer as well. That can provide more cooling and allows for weight distribution while aligning with your spine.

Silentnight 7 Zone Memory Foam Rolled Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Care
Depth 24 cm
Guarantee 5 years
Dimensions L 200 cm x W 150 cm
Materials Memory foam and Purotex fibres

Key Features

Recommended for

Avoid If

This mattress provided me with an ultimate comfort level that I could not stop talking about the following morning. It has layers of comfort foam that makes you feel like the mattress is hugging you.

The layers can gently put you to sleep while providing you with the perfect pressure relief you have been looking for all year. The foam also has an excellent capability to contour to your body as you move.

It has zoned support that features three different zones of support. It is designed to provide you with a high level of comfort that can be relaxing in the key areas of the human body. That includes shoulders, lower back, and hips.

The mattress is made of materials known as Purotex fibres. These fibres ensure that you are protected against dust mites, moulds and other fungi. The fibres are also endorsed by Allergy UK.

If you have sensitive skin and may have allergic reactions to the components in the mattress. I’d highly recommend this one since the hypoallergenic components in this are highly effective.

The mattress is also not too soft or not too firm. That is great since I am a side sleeper. I felt relaxed thanks to this feature.

The DreamCloud Luxury Hybrid Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Luxury
Depth 27 cm
Guarantee Forever Warranty
Dimensions L 150 cm x W 200 cm
Materials Foam, cashmere, rayon and polyester


Recommended for

Avoid If

If you do not mind sinking into a soft, silky mattress. This mattress is the one you have been looking for.

DreamCloud Mattress is perfectly crafted to provide a superior level of comfort. It is made of premium quality foams. It is made by focusing on creating an advanced level of adaptive gel memory.

The materials in this mattress are sourced from raw materials that are of superior quality. It is manufactured to provide a high level of breathability, comfort, and a soft sleeping surface.

This mattress comes with an impressive cover that can give you an extreme level of softness, comfort and cooling. The softness can help any person finding it hard to sleep. You may fall asleep in the silkiness of the surface in minutes.

This mattress also an excellent memory foam that is highly breathable and gives a deep level of contouring. The spine alignment is also excellent. It can adjust with you as you move throughout the night.

The support foam in the mattress ensures your body is supported. That is consistent on all sides. It is also enhanced by the 15 cm superior quality springs that are made using ActivEdge technology.

It reduces stress on pressure points, back, shoulders, and limbs. The comfort is consistent across the size of the mattress.

It also provides impressive edge-to-edge support. The strong base can absorb motion and adds to the contouring of the body. It also provides a high level of comfort.

Ergoflex 5G Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Premium
Depth 23 cm
Guarantee 10 years
Dimensions L 150 cm x W 200 cm
Materials Visco-elastic memory foam


Recommended for

Avoid If

Do you have a bad back, and are you a hot sleeper? So, you find it extremely hard to find the perfect mattress for you, right?

Well, join the club. That’s my story too. So, I highly recommend Ergoflex 5G Mattress for a hot sleeper with severe back pain.

The mattresses are made of high-density memory foam that is composed of viscoelastic materials. It provides you with a superior level of moulding to your body movements.

The mattress is made of Ergoflex 5G layer. It is made by ErgoFlex to specially provide a cool airflow for a pleasant sleeping experience. This will help in maintaining the body temperature while you sleep. It prevents warmth that builds up within the mattress layers.

The mattress is designed to provide a cool sleeping environment. It is built into each layer of the mattress. Hence, the temperature regulation is excellent.

The 5th Gen HD ACOT is a high-grade material that gives longevity to the users. The outer cover has vented 3D mesh panels that prevent retention. It also gives a smooth sleeping surface.

The 9 cm HD viscoelastic memory foam provides good body contouring as well as motion isolation. Also, the foundation is extremely sturdy and strong. 

Dormeo Memory Plus Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Premium
Depth 17 cm
Guarantee 15 years
Dimensions L 190 cm x W 135 cm
Materials Cotton


Recommended for

Avoid If

If you are looking for the best mattress for bad back and are on a strict budget, this is the one for you. This memory foam mattress is made of 50% more memory foam than similar other mattresses available in the market.

It balances a great deal of pressure relief with softness. It has pressure relieving components wrapped in a Florentine stitched cover that has directly woven carbon fibres in it. This is made to create a barrier between the mattress and the dust particles in the surroundings.

The mattress has a soft cover that is infused with antibacterial, anti-dust mite, and antimicrobial protection. The sanitized surface ensures you will not have any kind of allergic reactions.

The memory foam in the mattress is sewn directly into the cover. If you are a restless sleeper, this will reduce tossing and turning, and it will help in increasing blood circulation when you are asleep.

The memory foam in this mattress was initially designed by NASA. It moulds to your body perfectly as you move around all the time. Also, it makes the required adjustments to align with your spine all night.

The covers, layers, and antibacterial properties are designed to provide a comfortable sleep. I felt peaceful sleeping on this best value mattress.

Emma Original Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Premium
Depth 25 cm
Guarantee 10 years
Dimensions L 150 cm x W 200 cm
Materials Polymers


Recommended for

Avoid If

Emma Original is an exceptional mattress that can support pretty much all types of sleepers. It is one of the affordable options that can provide luxury features.

This mattress is very supportive that aligns well with your spine. It is because of the advanced zoning and the highly adaptable foams. They gently cradle your body as you slowly sink into your bed.

The mattress has excellent pain-relieving features that we are on the hunt for. It is made of high-quality foams that can distribute weight evenly throughout the entire mattress. 

It also has an excellent motion isolation feature that will allow you to get good sleep even if your partner is a restless sleeper. So, if you and your partner have different sleeping postures, this is the one for you.

The mattress is made of breathable materials that give you a cool sleeping environment all night long. It has high-quality foam layers that are open-pored, which will allow the flow of fresh air. It will ensure you sleep comfortably and feel cool during the night.

The cover is made of elastic that fits the mattress perfectly. The fibres are made of a temperature regulating top that keeps moisture away from the mattress. Also, the airgocell foam is designed to absorb moisture, and it constantly keeps the flowing of air through the mattress. 

The memory foam is made of viscoelastic materials that provide you with excellent body contouring. It has a modern marvel in the middle to ensure the spine is aligned in any sleeping position.

Nectar Memory Foam Mattress review

Organic Luxury Hybrid Mattress with Natural Foam & New Zealand Wool.


Furniture Range Comfort
Depth 25 cm
Guarantee 1 year
Dimensions L 150 cm x W 200 cm
Materials Stabilizing and viscoelastic foam


Recommended for

Avoid If

It is an excellent choice for you if you have been looking for a mattress with numerous features packed in one. This mattress is popular for many things, and its climate neutral capacity is one of them.

It has a memory foam layer that is 25 cm thick, which is made to give an optimal level of firmness. It also provides a smooth sleeping surface that can help you fall asleep easily.

The mattress has three layers, of which two layers are made of memory foam, and the third layer is the base foam. This can provide the necessary comfort and support to all parts of your body. 

The layers are made from high-quality viscoelastic materials that provide softness and contouring to the body. Each layer is engineered with components that can increase motion transfer.

That can be a good choice for couples with different sleeping styles. It is so because the mattress has an excellent motion isolation capacity. Hence, you can share this mattress with your partner or pet and not worry about any disturbances.

This mattress comes with an adaptive cooling cover designed to take in the fresh air and circulate it throughout the mattress. It also absorbs the heat from your body and releases it away.

The memory foam in this mattress is crafted to regulate body temperature by removing moisture and dissipating body heat. The memory foam is smart and provides great body contouring.

The mattress is pressure relieving and supports your spine. You can relax your back, shoulders, lower back, and legs as you sleep on the mattress. It can be good for side sleepers like me.

The mattress contours perfectly contour to your body even when you move around. It can freely align with your spine, even if you are a restless sleeper.

Comparison Table





Buying Guide

Features to look for in Mattresses.


One of the prime checkboxes that your mattress must tick is the flexibility one. You are likely to adjust your bed to multiple positions, and your mattress needs to move with ease. Plus, this will also reflect the longevity of your mattress.

Comfort Level

What kind of a sleeper are you? Identify your sleeping habits and health conditions, if any, and choose the mattress accordingly. This piece of bedding has a prime role in ensuring your comfort, and that is what you need to check. Look for features like pressure relief, motion transfer, contouring, etc.

Type of Mattress

Another essential aspect that directly determines whether a mattress is for you or not is its type. While a latex mattress excels at providing a bouncy feel, the hybrid ones ensure pressure relief — ideal for back discomfort. The other two options include innerspring, which is relatively budget-friendly and foam — exhibiting the highest flexibility rate.

Air Circulation

Whether you are a hot sleeper or not, air circulation and temperature regulation are necessary features for your mattress. They allow you to sleep in a healthy environment while also preserving the mattress condition.


TIt is one of the basic points that you must double-check. You do not want to order a mattress that does not fit your bed base, do you? Therefore, thoroughly skim through the mattress measurements and compare them with that of the bed.

Split vs. Solid

If you have a split bed base, purchasing a mattress compatible with this design is the unspoken wiser decision. It will allow you and your partner to change position and firmness level independently.

Frequently Asked Questions

It is not that often that there will be too many questions about any type of mattress. However, too many doubts and concerns surround the use of mattresses for bad backs.

So, I put my experience and expertise on mattresses and bad back to use. I have answered some of the most commonly asked questions on the best mattress for bad back. I hope these answers help clear some of your doubts, if not all.

If you sleep on the wrong mattress for a long time, it can worsen if you have back pain. On the other hand, if you do not suffer from back pain already, bad mattresses can cause back pain.

You can face constant back pain issues even when you do not have underlying diseases, it could be because of many reasons. It includes prolonged lying down, sitting in a chair for too long, lifting too much and a bad mattress.

A bad mattress can stress your back and reinforce bad sleeping positions. They can not align with your spine well, hence they can contribute to back pain.

So, you need to make sure the mattress has all the features optimally suitable for your weight, height, and sleeping style. Some of the factors to consider should be firmness, strength, and durability. If any of these features does not suit you, you are highly likely to suffer from back pain.

The mattress should align with your head, shoulders, lower back, buttocks, limbs and heels. If they do not, the mattress can cause pain in any of these regions, especially your back.

Hence, you need to pick a mattress based on the support it can provide to your back. However, if you suffer from chronic back pain, you will have to be extremely picky about choosing a mattress for you, as I do.

It is vital to know what type of mattress works the best for you. That is especially true if you have back pain.

Any mattress that suits most of the criteria, if not all, you need to sleep peacefully can be your type. However, for the back, extra care is mandatory.

Usually, a memory foam mattress or a hybrid mattress can be the best choice for you if you have back pain. However, the individual design of the mattress is more important than the type of mattress.

A hybrid mattress has a core made of innerspring that provides vital spinal alignment. The foam or cotton supplement will provide you with the necessary body contouring. It will ensure a peaceful night’s sleep and excellent support for your back.

However, other mattresses can also provide you with these qualities solely based on the construction. Hence, a pure foam mattress, air beds, latex mattress, and innerspring mattress can also be a good choice. It can be effective only if they can provide the necessary spinal alignment.

It is a common misconception that the firmer the mattress is, the better support it can provide for your back. However, more and more people understand that this is not the case.

It may be true in some cases, but spinal alignment is the crucial factor that decides if a mattress is good for your back or not. It depends on what the individual needs.

If you sleep on a mattress that is too firm for you, it stresses out your pressure points. That may cause you back pain or worsen it if you already have it.

On the other hand, if you sleep on a mattress that is too soft for you, it can also cause a bad back. It is because the mattress that is too soft will fall out of spinal alignment.

Usually, people need a medium-firm mattress that allows spinal alignment. Also, it should let the shoulder, hips, and limbs sink into the mattress slightly.

So, pick any mattress that provides the required curvature for your spine, relieves pressure on your lower back and muscles. It will ensure the firmness of your mattress is good on your spine.

If you suffer from back pain, there are many reasons for it. However, more often than not, a bad mattress can be the reason for this. So, how do you tell if your mattress is causing you back pain?

Here are some of the signs that may help you understand if your mattress is the culprit for your back pain. I have presented some cases below for you to check them mentally easily.

Case 1: Does your day start with pain in the back and sore muscles? 

Is the first thing you do after waking up in the morning is complaining about back pain? If yes, you need to check if your mattress is old or if it is too soft for you.

Case 2: Are you tired and sleepy throughout the day?

If you feel tired and sleepy all the time, along with some back pain. It is definitely because of your mattress.

Case 3: Is the mattress too soft or too hard for you?

If the mattress is too soft or too hard for you, it can hurt your spine. This can cause pressure on your joints. So, you may need to pick a new mattress with better suitable firmness, or you can choose an orthopaedic mattress.

Case 4: Is your mattress very old? 

If you have not changed your mattress in about 8 to 9 years, it is time to consider buying a new one. Even if the mattress works just fine, there are chances that your body density and sleeping habits have changed over time.

Case 5: Do you stay awake suddenly during the night? 

If so, your mattress is not able to provide you with the most comfortable sleeping environment anymore. A sound sleep environment plays an important role in the way your back feels all night.

Case 6: Are you tossing and turning all night? 

That is the key factor to decide if your mattress is best for you or not. Continuously tossing and turning around could mean that you are unable to find a comfortable sleeping position.

So, it is always important to find a position to sleep in that is the most comfortable for you. At the same time, it is more important to create the ideal sleeping environment for yourself.

You can do that by buying yourself a mattress that is suitable for you in all aspects. That can not be truer than in the case of back pain. 

So, the best mattress for the bad back will not only relieve you of all the pain while sleeping on it. They will also provide you with the most restful sleep all night.

ABOUT the author

Max Stevens

Max Stevens is theMatttressDude Editor-In-Chief with a genuine love and passion in making reviewing many mattresses. Max works diligently to ensure only the best Mattress ever make onto the platform and are showcased in theMattressDude carefully curated, tested and expertly researched, informative buying guides.

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